somehow managed to pull my calf muscle when i got up this morning. the sudden sharp pain and tightness was intolerable so i sat on my bed for half a minute, wanting to scream, but not wanting to alarm my family. knew the only way to stop the muscle spasm was to move, so i gave in after half a minute and tried to get off the bed. thankfully the pain wasnt excruciating after i moved, and i managed to limp to the toilet.

thank God nothing serious happened. walking turned out fine, though squatting and going down the stairs was a problem. but ah... im glad its better now. muscle still rather tight though. guess i need to stretch it more.